Weigh In record (no journal entry) for 30 May 2019
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 37.84g | Prot: 214.89g | Carbs: 80.74g.
Breakfast: Whey Protein, First Pasta Integral de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Optimum Nutrition Whey Protein, Banana Prata, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Amendoim, First Pasta de Amendoim, Abóbora, Sadia Filé de Peito de Frango. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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