Weigh In record (no journal entry) for 30 May 2019
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100.0 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.93g | Prot: 58.66g | Carbs: 141.47g.
Breakfast: Scrambled Egg, Sunkist Navel Orange, Coffee with Cream. Lunch: Salsa, Cooked Broccoli (Fat Not Added in Cooking), Guacamole, Cooked Cauliflower (from Fresh), Taco Meat. Dinner: Mission Soft Taco Flour Tortillas (Medium), Corn Tortilla, Fried Floured or Breaded Fish, Coleslaw , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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