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Federico Piazza
Journal
30 May 19
Federico Piazza's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
75.6 kg
Lost so far:
5.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1250 kcal
Fat: 21.14g | Prot: 27.05g | Carbs: 240.78g.
Breakfast:
Caffè (dalla Moca), Banana.
Lunch:
Banana, Yogurt Intero alla Frutta Mista.
Dinner:
Coop Riso Basmati.
Snacks/Other:
Magnum Alle Mandorle.
more...
2556 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Federico Piazza's Weight History
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