Weigh In record (no journal entry) for 30 May 2019
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64.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 36.20g | Prot: 215.59g | Carbs: 123.11g.
Breakfast: Filé de Frango Grelhado, Integralmedica Nitrohard, Quaker Aveia em Flocos, Arroz Branco (Cozido), Banana. Lunch: Farelo de Trigo (Bruto), Max Titanium Femini Whey Paçoca, Main Force Beijinho Penut Butter, Quaker Aveia em Flocos, Banana, Patinho, Canto de Minas Requeijão Light. more...
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Gaining 2.8 kg a Week
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mhchiacchio's Weight History
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