Weigh In record (no journal entry) for 30 May 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 90.18g | Prot: 170.23g | Carbs: 450.30g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Red Delicious Apples, Mike and Ike Original Fruits (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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