Weigh In record (no journal entry) for 30 May 2019
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 86.38g | Prot: 208.26g | Carbs: 214.86g.
Breakfast: Vigor Protein com Whey (Sabor Côco). Lunch: Arroz Branco (Cozido), Sadia Mussarela, Filé de Frango Grelhado. Dinner: Açúcar, Almôndegas de Carne de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Trufa de Chocolate, Dafruta Suco de Maracujá, Substancia Empadinha de Frango, Sentir Bem Petit Four Canela e Bananada, Aruba Biscoito de Coco, Café com Açúcar, Maxxi Ovos Albumina Sabor Baunilha, Iogurte Natural (Leite Integral). more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dinho Simitan's Weight History
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