Weigh In record (no journal entry) for 30 May 2019
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70.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.65g | Prot: 136.91g | Carbs: 137.23g.
Breakfast: Café con Leche Descremada, Jumbo Palta Hass, Super Cerdo Fiambre de Jamón Sándwich, Pan de Trigo 100% Integral. Lunch: Carbonada. Dinner: Café con Leche Descremada, San Jose Lomos de Jurel, Sopraval Pechuga de Pavo Asada, Sopaipilla. Snacks/Other: Pan de Trigo 100% Integral, Sopraval Pechuga de Pavo Asada, Manzanas Fuji, Huevo. more...
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Losing 0.5 kg a Week
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vladimirzurita's Weight History
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