Kat1953's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

80.6 kg Lost so far: 41.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1003 kcal

Fat: 48.68g | Prot: 63.58g | Carbs: 108.94g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Eggplant Lasagne. Dinner: Kirkland Signature Frozen Organic Strawberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...

561 kcal

Exercise: Aerobics - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 7.0 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 30 May 19

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Kat1953's Weight History