Weigh In record (no journal entry) for 30 May 2019
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.58g | Prot: 53.53g | Carbs: 178.41g.
Breakfast: Telur Dadar, Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Soto Daging, Kecambah, Nasi Putih. Snacks/Other: Lumpia Ayam, Tango Wafer Chocolate, Semangka, Pepaya. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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