murmel1912's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019
70.4 kg Lost so far: 13.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
456 kcal Fat: 4.93g | Prot: 21.12g | Carbs: 76.08g.   Dinner: Petersilie, K-Classic Kernige Haferflocken, Möhren, Zwiebeln, K-Classic Tomatenmark, K-Classic Kidney Bohnen. more...
2550 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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murmel1912's Weight History


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