Pearsall30-34's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

80.1 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

287 kcal

Fat: 5.02g | Prot: 7.01g | Carbs: 58.94g. Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Apples. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Pearsall30-34's Journal, 30 May 19

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Pearsall30-34's Weight History