Weigh In record (no journal entry) for 30 May 2019
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 146.86g | Prot: 111.22g | Carbs: 225.80g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Ja! Fleischwurst. Lunch: Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, REWE Leberwurst, Ja! Fleischwurst. Dinner: Essig und Öl Dressing (Hausrezept), Bofrost Bratkartoffeln, Gemischter Salat, Milbona Kräuterquark, Grillmeister Schweinebauchscheiben Paprika, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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