Weigh In record (no journal entry) for 30 May 2019
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112.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5304 kcal
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Fat: 184.19g | Prot: 354.30g | Carbs: 540.09g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Lunch: Banane, Crownfield Choco Rice, Biotech USA Iso Whey Zero, Deluxe Festtagsgemüse, Basmati-Reis (Gekocht), Bauernglück Rinderhackfleisch 5% Fett. Dinner: Harry Das Volle Korn, Salakis Feta Light, Alesto Kalifornische Walnusskerne, Ei, Florette Feldsalat, Extra Natives Olivenöl. Snacks/Other: Scitec Nutrition Proteinissimo Prime Vanilla Raspberry, Gelatelli Honig Walnuss, Body Attack Carb Control Blueberry Yoghurt Flavour , Got7 Protein Chips Hot Barbecue, Deluxe Konfekt Selection , Scitec Nutrition Maltodextrin, Peak EAA. more...
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Gaining 0.7 kg a Week
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Danny göbel's Weight History
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