Weigh In record (no journal entry) for 30 May 2019
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71.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.49g | Prot: 43.47g | Carbs: 135.19g.
Lunch: Tam Yağlı Sade Yoğurt, Kabak. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Ayran, Karisik Tost. Snacks/Other: Salatalık (Soyulmuş), Yeşil Elma, Muz, Yeşil Çay, Eti Form Light Zeytinli Domatesli Kepekli Kraker. more...
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Losing 4.2 kg a Week
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