Weigh In record (no journal entry) for 30 May 2019
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65.7 kg
Lost so far: 13.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 94.85g | Prot: 84.39g | Carbs: 5.32g.
Breakfast: Manteiga (com Sal), Perdigão Bacon Fatiado, Seara Lingüiça Calabresa, Ovo. Lunch: Sadia Lombo Suíno Fatiado, Growth Supplements Spirulina, Cenouras, Repolho, Pepino (com Casca), Manteiga (com Sal), Ovo. Dinner: Growth Supplements Spirulina, Perdigão Bacon Fatiado, Perdigão Linguiça Calabresa, Ovo. more...
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Losing 7.7 kg a Week
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DeboraValentim's Weight History
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