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Serpent Fou
Journal
29 May 19
Serpent Fou's Journal, 29 May 19
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86,2 kg à jeûn à 9h
88 cm de TdT
++++29/5/2019 14-3
Dm 60 3/5 52,5 5/7 47,5 7/9 😡
Row 92,5k 5/7 82,5 7/7 75 13/9 😡
Tract pro large 86
86.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
2032 kcal
Fat: 47.61g | Prot: 225.40g | Carbs: 168.76g.
Breakfast:
Myprotein Protein Cookie Rocky Road.
Lunch:
Pad Thai.
Dinner:
Rustica Sauce Curry au Lait de Coco, Filet de Poulet, Naturalia Riz Long Demi Complet (Par Markal), Boeuf Haché (95% de Maigre / 5% de Matières Grasses).
Snacks/Other:
Myprotein Soy Protein Isolate Chocolate Smooth Flavour, Banane, Myprotein Soy Protein Isolate, Myprotein Soy Protein Isolate Chocolate Smooth Flavour.
more...
3367 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Serpent Fou's Weight History
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