Weigh In record (no journal entry) for 30 May 2019
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101.5 kg
Lost so far: 26 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 28.24g | Prot: 18.07g | Carbs: 55.45g.
Lunch: Sucuk, Gut & Günstig Toastkäse, Mühlen Gold Chia & Vital Weizenbrot. Snacks/Other: Tuc Classic. more...
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Losing 2.8 kg a Week
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