Weigh In record (no journal entry) for 30 May 2019
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84.3 kg
Lost so far: 19.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 56.25g | Prot: 61.88g | Carbs: 242.63g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Rettich, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Dinner: Beck's Blue Alkoholfrei, Aubergine mit Käse und Tomatensoße, Gyros, Zeus Zaziki, Knoblauchkartoffeln. Snacks/Other: Whisky, Dattel, Grandessa Karamel Eis, Ouzo, Lidl Ayran. more...
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Losing 4.9 kg a Week
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