Weigh In record (no journal entry) for 22 December 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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984 kcal
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Fat: 17.47g | Prot: 40.18g | Carbs: 124.67g.
Breakfast: Shreddies. Lunch: White Bread, Smokey Bacon Style Slices. Dinner: Chicken Tikka Masala & Rice. Snacks/Other: Shreddies. more...
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Losing 1.6 kg a Week
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Colinhiscock's Weight History
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