Weigh In record (no journal entry) for 30 May 2019
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69.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.54g | Prot: 72.70g | Carbs: 122.40g.
Breakfast: Milbona Milch 1,5%, DM Bio Erdnussmus, Lidl Erdbeeren Tiefgefroren, Crownfield Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Sea Gold Regenbogen Forellen, Lidl Basmati Reis. Dinner: Milbona Blu Moon, Bäckerkrönung Weltmeister Brot Penny, REWE Beste Wahl Cherry Roma Tomaten, Mühlenhof Hähnchen-Brustfilet. Snacks/Other: Mister Choc Choco Duo, Freshona Apfelmus, 3-Ähren-Brot Vollkorntoast. more...
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Losing 2.1 kg a Week
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EdekaInna's Weight History
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