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👍
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 64.70g | Prot: 120.07g | Carbs: 218.94g.
Breakfast: Kaffee mit Milch, Ja! Fettarmer Joghurt Mild 1,5% Fett, Banane, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Alnatura Sonnenblumenkerne, Sweet Valley Sultaninen, Trader Joe's Kalifornische Trockenpflaumen, Aldi Haferflocken. Lunch: Rote Paprika, Eisbergsalat, Fanta Fanta Zero, Ei, Mühlenhof Kassler Minutensteak, Alnatura Pumpernickel, Hengstenberg Die Riesen. Dinner: Aldi Mozzarella Leicht, Tomaten, Aldi Kräuterbaguette, Milfina Butter, Milfina Kräuterbutter, Weizenbrötchen, Glenfell Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Grandessa Amaretto Mandel, Grandessa Amaretto Mandel, Krüger Chai Latte Kokos-Mandel, Grandessa Amaretto Mandel, Krüger Chai Latte Kokos-Mandel, Aldi Maiswaffeln, Arko Pfefferminz-Bruch. more...
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Losing 0.5 kg a Week
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carnitin's Weight History
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