Weigh In record (no journal entry) for 30 May 2019
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.22g | Prot: 55.29g | Carbs: 198.23g.
Breakfast: Chiquita Banaani, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Arla Natura Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, VegeSun Tumma Soijarouhe, Pirkka Risottoriisi, Pinaatti, Sienet. Dinner: Kaslink Kauravispi, Raparperipiirakka, Södergården Metsämarjakeitto (Sokeriton), Ehrmann Rasvaton Maitorahka. Snacks/Other: Crusti Croc Suolatikut, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis. more...
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2048 kcal
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Exercise:
Sitting - 8 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SoSo-fie's Weight History
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