Weigh In record (no journal entry) for 30 May 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.51g | Prot: 109.71g | Carbs: 104.99g.
Breakfast: Pane Bianco, Mulino Bianco Molinetti Integrali. Lunch: Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Pam Panorama Broccoli Cotti al Vapore, Finocchi Bolliti, Rape, Zucca Cotta. Dinner: Myprotein Impact Whey Protein Vanilla, Olio Extra Vergine di Oliva, Ortomio Lenticchie Lessate, Pane Bianco, Valledoro Sungri Bastoncini di Mais, Myprotein Skinny Hot Chocolate, Consilia Choko Bites, Gran Mare Tonno al Naturale , Lattuga Iceberg (Include Tipi Crisphead), Pomodori, I Freschi del Mare Bastoncini di Surimi . more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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