Das muss der halbe Döner sein 🤭
|
70.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 78.95g | Prot: 54.45g | Carbs: 200.60g.
Breakfast: Radieschen, Kaufland Dinkelbrötchen, Almette Pur Schalotte Petersilie . Lunch: Kartoffelbrötchen. Dinner: Dr. Oetker Backin, Malzbier Karamell Classic, Roggenvollkornmehl Küchenmeister, Walnüsse, Almette Pur Schalotte Petersilie, Zott Zottarella Basilikum Minis, Tomaten, Aldi Antipasti Kirschpaprika , Merguez, Coburger Mozzarella Sticks, Milbona Kräuterbutter. Snacks/Other: Camille Bloch Torino Noir. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|