Weigh In record (no journal entry) for 30 May 2019
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132.2 kg
Lost so far: 7.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.87g | Prot: 106.34g | Carbs: 235.47g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Co-Op Smoked Salmon & Soft Cheese Sandwich, Co-Op Pineapple. Dinner: Green Giant Sweetcorn, Morrisons Garden Peas, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Other: Jacob's Mini Cheddars Original, Orange, Bananas. more...
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Losing 2.8 kg a Week
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michaeljsmith92's Weight History
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