Weigh In record (no journal entry) for 30 May 2019
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119 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 115.47g | Prot: 94.94g | Carbs: 41.04g.
Breakfast: Cucumber (with Peel), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Mushrooms (Stir-Fried), Fried Egg. Lunch: Woolworths Double Cream Plain Yoghurt, Bacon, Peanut Butter. Dinner: Flora Gold, Moir's Desiccated Coconut, Peanut Butter, Mayonnaise, Greek Salad, Tuna in Oil (Canned). Snacks/Other: Almonds. more...
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steady weight
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89Kitten's Weight History
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