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Leonie Lubbe
Journal
30 May 19
Leonie Lubbe's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1450 kcal
Fat: 39.93g | Prot: 53.44g | Carbs: 103.31g.
Breakfast:
Future Life Smart Food Chocolate , Clover Full Cream Fresh Milk.
Lunch:
Champagne, Tuna Melt Sandwich.
Dinner:
White Bread , Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Claret Wine , Clover Full Cream Fresh Milk, Regular Coffee.
more...
442 kcal
Exercise:
Indoor cycle - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Leonie Lubbe's Weight History
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