Weigh In record (no journal entry) for 21 December 2012
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1144 kcal
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Fat: 36.77g | Prot: 46.36g | Carbs: 155.76g.
Breakfast: fish oil, Flaxseed Oil, syrup sugar free kroger, pancakes. Lunch: Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger. Dinner: Chicken Alfredo Voila. more...
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Losing 0.2 kg a Week
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cwilson7873's Weight History
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