Weigh In record (no journal entry) for 30 May 2019
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 22.16g | Prot: 33.18g | Carbs: 69.21g.
Breakfast: Nutrijell Agar-Agar, Anlene Actifit Original. Dinner: Cap Cay Kuah, Semangka, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Tempe, Bayam. Snacks/Other: Tahu Goreng, Tempe Goreng, Tahu Goreng. more...
|
|
1342 kcal
|
Exercise:
Ironing - 40 minutes, Cleaning - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah5906's Weight History
|