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kika seixas
Journal
29 May 19
kika seixas's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
72.5 kg
Lost so far:
17.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
708 kcal
Fat: 31.06g | Prot: 52.78g | Carbs: 56.81g.
Breakfast:
Clara de Ovo.
Lunch:
Músculo Bovino, Caldo de Mandioca.
Dinner:
Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Dux Whey Protein Isolado, Ameixas.
more...
2464 kcal
Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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kika seixas's Weight History
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