Weigh In record (no journal entry) for 29 May 2019
|
99.4 kg
Lost so far: 23.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 59.26g | Prot: 74.09g | Carbs: 114.06g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Jimmy Dean Turkey Sausage Links, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mt. Olive Kosher Baby Dills. Dinner: Breakstone's Cottage Doubles Pineapple, Barley (Cooked), Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
|
|
3269 kcal
|
Exercise:
Elliptical - 33 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leatherneck2029's Weight History
|