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GC8ver6
Journal
30 May 19
GC8ver6's Journal, 30 May 19
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体脂肪率16.5%
筋肉量29.3㎏
筋肉率41%
内臓脂肪レベル8
基礎代謝1641
70.3 kg
Lost so far:
18.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1568 kcal
Fat: 8.57g | Prot: 137.94g | Carbs: 243.37g.
Breakfast:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Lunch:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Dinner:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Snacks/Other:
焼き芋, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
more...
2261 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
5 Supporters
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プロテインオンリー生活も一応今日で終わり‼️
29 May 19 by member:
GC8ver6
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GC8ver6's Weight History
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