Weigh In record (no journal entry) for 29 May 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 55.87g | Prot: 64.78g | Carbs: 237.72g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Banana, Pesche, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Pane Comune, Barilla Emiliane Paglia e Fieno. Dinner: Mulino Bianco PlumCake Integrale, Oro Saiwa Biscotti, Latte Scremato, Sapori Cavallucci alle Noci. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 30 minutes, Watching TV/Computer - 4 hours and 50 minutes, Driving - 1 hour and 5 minutes, Reading - 35 minutes, Sleeping - 11 hours, Resting - 4 hours and 19 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 6.3 kg a Week
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