Weigh In record (no journal entry) for 29 May 2019
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 47.35g | Prot: 83.85g | Carbs: 33.61g.
Breakfast: Droewors. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Losing 0.3 kg a Week
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