Weigh In record (no journal entry) for 29 May 2019
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.76g | Prot: 60.73g | Carbs: 164.89g.
Breakfast: Great Value Skim Milk, Coffee with Cream, Walnuts, Bare Naked Vanilla Almond Crunch Granola, Kroger Old Fashioned Oatmeal. Lunch: Fried Egg, Cabbage, La Victoria Thick N Chunky Salsa Verde, Bernstein's Fat Free Cheese and Garlic Italian Dressing. Dinner: Brown Rice, Cooked Broccoli, Cooked Cauliflower (from Fresh), Trader Joe's Tuna Burgers, Lemonade. more...
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Losing 11.1 kg a Week
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