Weigh In record (no journal entry) for 21 December 2012
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104.7 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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360 kcal
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Fat: 5.47g | Prot: 6.58g | Carbs: 77.13g.
Breakfast: Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix), Bananas, Shedd's Spread Original, Toasted White Bread, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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Losing 1.6 kg a Week
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Shutterbug3296's Weight History
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