Weigh In record (no journal entry) for 29 May 2019
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106.7 kg
Lost so far: 41.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.45g | Prot: 77.28g | Carbs: 148.40g.
Breakfast: Hellmann's Maionese, Wickbold Pão de Forma Integral, Santa Clara Ricota Fresca. Lunch: Menu + Leve Feijoada Light. Dinner: Hemmer Mostarda Amarela, Carrefour Pão de Hambúrguer, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Aviação Manteiga com Sal, Pão Caseiro, Pão Francês. more...
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3118 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...
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Losing 0.7 kg a Week
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sadayuki's Weight History
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