Weigh In record (no journal entry) for 29 May 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.92g | Prot: 36.64g | Carbs: 152.01g.
Breakfast: Tropicana Fruitsap, Kaneel, Pink Lady Appels, Koffie met Melk, Boni Toastbrood. Lunch: Maribel Aardbeien Confituur Light, Panos Witte Pistolet, Koffie met Melk, Komkommer (Geschild), Radijs, Gekookt Ei, Surimi. Dinner: Joppiesaus, Delhaize Wortelstoemp, Colruyt Boerenworst. Snacks/Other: Kauwgom (Suikervrij). more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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athijs09's Weight History
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