Weigh In record (no journal entry) for 29 May 2019
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75.4 kg
Lost so far: 12.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 21.08g | Prot: 37.68g | Carbs: 78.50g.
Lunch: Alpro Soya Cuisine Light, Weight Watchers Lasagne Bolognese (350g), Sriracha Hot Chilli Sauce. Dinner: Reiter Puten Schwarzwälder, Finn Crisp Roggenvollkornknäcke. Snacks/Other: Kelly's Chips. more...
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Losing 0.9 kg a Week
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