Weigh In record (no journal entry) for 29 May 2019
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 2.89g | Prot: 22.58g | Carbs: 128.39g.
Breakfast: Kaffee mit Milch, Banane, Birnen. Lunch: Escal Cocktail Shrimps, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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