Weigh In record (no journal entry) for 29 May 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.15g | Prot: 75.78g | Carbs: 98.18g.
Breakfast: Telur Dadar, Ikan Dori, Cumi Goreng, Herbalife F1 Nutritional Shake Mix, Kurma, Kewpie Roasted Sesame Dressing. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Dori, Cumi Goreng, Nasi Putih, Kurma. Snacks/Other: Myprotein Impact Whey Isolate. more...
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steady weight
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wage aji's Weight History
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