Weigh In record (no journal entry) for 29 May 2019
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 9.15g | Prot: 61.92g | Carbs: 121.21g.
Breakfast: Mela, Aia Albume d'uovo Pastorizzato, Crownfield Bran Sticks, Banana. Lunch: Petto di Pollo, Carne, Tre Mulini Cous Cous, Sale, Carote, Zucchine. Snacks/Other: Eurospin Petto di Pollo Affettato, Sunny Nature Gallette di Riso, Puertosol Marmellata Ciliegie, Fette Coop Quad. Integr. senza o.Palma, Coop Orzo Solubile, Scotti Passion Soya. more...
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Losing 0.7 kg a Week
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fioredagosto's Weight History
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