Weigh In record (no journal entry) for 29 May 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 52.12g | Prot: 230.90g | Carbs: 348.46g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: REWE Tomaten Getrocknet & Gesalzen, Rispentomaten, Ja! Penne Rigate, Hähnchenbrustfilet, Barilla Pesto Rosso. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 12.6 kg a Week
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PumpingDennis's Weight History
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