Weigh In record (no journal entry) for 29 May 2019
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99 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.47g | Prot: 85.49g | Carbs: 233.52g.
Breakfast: Hella Halvarine, Koffie, Milsani Halfvolle Melk, De Zoete Zon Aardbeien Jam, Lidl Tijgerbruinbrood, Zwagerman Casselerrib. Lunch: Lidl Tijgerbrood Bruin, Perfekt Frank Furters, Afbakbroodje, Milsani Houdbare Halfvolle Melk, Hella Halvarine. Dinner: Yoghurt (Vol), Aldi Rundergehakt Ongekruid, AH Gele Rijst, Broccoli. Snacks/Other: Berentzen Apfelkorn, C1000 Roomboter Koekjes, Agave Siroop, Havermout, Ei, Optifit Magere Vanille Kwark, Aardbeien, Rivercote Beschuit Volkoren, Lidl Peer. more...
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2713 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Moniqueduz's Weight History
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