Weigh In record (no journal entry) for 29 May 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.43g | Prot: 60.20g | Carbs: 127.48g.
Breakfast: Gekochtes Ei, Fleischsalat, Dulano Hähnchenbrust, Käse, Butter, Schär Körnerbrötchen, Butter, Schär Körnerbrötchen. Dinner: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Aperol Spritz. more...
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Losing 2.8 kg a Week
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