Weigh In record (no journal entry) for 21 December 2012
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1888 kcal
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Fat: 167.66g | Prot: 77.39g | Carbs: 21.36g.
Breakfast: Sour Cream 27%, Extra Virgin Coconut Oil. Lunch: Creamed Spinach, butter, entrecot, Black Olives, Blue or Roquefort Cheese, brie. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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1899 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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