Weigh In record (no journal entry) for 28 May 2019
|
52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 58.06g | Prot: 42.80g | Carbs: 136.78g.
Breakfast: Latte Parzialmente Scremato, Colussi Zuppalatte, Misto di Noci, Noccioline e Arachidi Tostate. Lunch: Pane Bianco, Daygum Protex Chewing Gum, Coop Bastoncini di Filetti di Merluzzo. Dinner: Bombolone alla Crema, Yogurt di Soia. Snacks/Other: Ciliegie, Banana. more...
|
|
1789 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 20 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|