Weigh In record (no journal entry) for 29 May 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.68g | Prot: 26.58g | Carbs: 57.05g.
Breakfast: Marmellata di Ciliegie, Conad Fetta Biscottata, Tisana. Lunch: Delizie del Contadino Cotolette di Pollo e Tacchino con Spinaci. Dinner: Uovo all'occhio di Bue senza Grassi, Conad Gallette di Mais Biologiche. Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Banana. more...
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2000 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sitting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Work out - 15 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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