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👍 wünsche euch allen einen schönen Mittwoch 👍
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90.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 39.44g | Prot: 35.12g | Carbs: 111.63g.
Breakfast: Ja! 3-Korn-Toastbrot, Kirschmarmelade, Kaffee, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter. Lunch: Wolf Thüringer Zungenwurst, Weizenbrötchen, Köstritzer Kellerbier. Dinner: Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. more...
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2709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ernesto.julian's Weight History
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