Weigh In record (no journal entry) for 29 May 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.49g | Prot: 128.34g | Carbs: 98.99g.
Breakfast: Lindt Excellence 78% Cacao, Mulino Bianco Molinetti Integrali, Rodopi Yogurt Colato Greco Bianco 0%, Parmalat Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Esselunga Mandorle Sgusciate, Myprotein Proteine Isolate di Soia, Albume d'uovo, Aia Chicken Salad, Ortomio Lenticchie Lessate. Dinner: Pane Integrale, Pam Panorama Broccoli Cotti al Vapore, Blu Mares Filetti di Merluzzo Atlantico, Zucca, Rape. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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